Pontewapa - women's only gym in Marbella for smart & effective training
Pontewapa is the women's only gym in Marbella where smart technology, expert guidance and a genuinely supportive atmosphere come together to help you reach your goals on your own terms.
Located in San Pedro Alcántara, our private gym in Marbella focuses on what truly works for the female body, from improving circulation and lymphatic flow to reducing cellulite by up to ninety per cent and visibly toning the skin. Whether you want to lose weight, build strength or simply feel better in your body, you are warmly welcome here.
Visit us today or contact us via WhatsApp o teléfonoand book your session today and discover what efficient, intelligent training feels like!
A private gym in Marbella designed exclusively for women
We chose to create a centre exclusively for women because the female body responds best to specific, considered care. Our equipment is built to enhance the lymphatic and circulatory systems, reduce fluid retention and improve skin texture. There is no single ideal of beauty here.
We meet you where you are and help you become your strongest, healthiest version, supporting both your physical and mental well-being while keeping the results lasting. The atmosphere is welcoming, calm and free of judgement, which is exactly the kind of environment many women say they have been missing.
What we do at our training club in Marbella
Our training club in Marbella is built around the principle of effective training rather than excessive effort. The machines we use deliver low-impact workouts that are kind to the joints yet remarkably efficient, allowing you to make real progress without exhausting yourself.
With infrared technology and vacuum support, you burn up to three times more calories than during conventional cardio, which makes our approach especially suitable if you are managing weight, easing back into movement or simply want results without spending hours on a treadmill. Smart Fitness, as we call it, is fitness that respects your time, your goals and your body.
Training machines: Infrared training and recovery for every fitness level
Our gym is equipped with state-of-the-art muscle toning and fat burning machines. These machines offer low-impact workouts that are gentle on the joints but still deliver results.
The infrared and vacuum combination accelerates fat metabolism, supports lymphatic drainage and helps stubborn cellulite respond, all while keeping the experience gentle and accessible.
You do not need to be a member to use our infrared training and recovery machines. We offer single sessions for first-time visitors, along with flexible packages. Even if you train elsewhere, you are very welcome to drop in and use the equipment for recovery, joint care and the prevention of injuries and arthritis.
Rollshape
Can you imagine a daily wood therapy session? Now imagine being able to choose your favorite areas and enjoy a deep treatment with the best machine on the market. The membership fee includes two weekly sessions of 30 or 45 minutes. You can also book individual sessions or a package of ten sessions. You’ll achieve lifted glutes, a flat stomach, toned and supple legs, and a toned back. Your skin will glow thanks to deep activation of microcirculation. Addictive!
Bike Bodyshape
This machine is almost miraculous because it delivers on what many others promise: a 90% reduction in cellulite, a reduction in body volume, weight loss of up to 10% per treatment (7 weeks), and improvements in skin quality as well as the lymphatic, circulatory, and skeletal systems. Does the machine do it all? No! You achieve these results through your own effort in 30-minute sessions that utilize the best anti-gravity technology, the best collagen and infrared lamps, and fully personalized care.
Bodyshape Bike
A horizontal, non-gravity treatment for women who are overweight or have joint or spinal issues and need a treatment plan tailored to their specific needs. It also includes ozone therapy, collagen light therapy, chromotherapy, and aromatherapy for a unique experience that delivers results and promotes well-being.
Group classes
Beyond our smart machines, we offer dynamic group classes that build strength, endurance and flexibility in a motivating community setting. With our diverse range of classes, you'll never get bored. Each session is designed to improve your strength, endurance, and flexibility while having fun.
We foster community and motivation through our group classes, which include:
Personal training tailored for women
For those who prefer a more individual route, our certified personal trainers design programmes around your specific goals, whether that means weight loss, muscle development or overall wellness.
Sara Franzén, our licensed medical trainer, also runs specialised plans for women navigating hormonal changes, postpartum recovery, obesity or age-related considerations.
Visit our women's only gym in Marbella today
Pontewapa is more than a gym. It is a sanctuary where modern technology meets thoughtful, woman-centred care, all just a short drive from central Marbella. Pop in, try our infrared machines, meet the team and feel the difference for yourself.
Questions? Reach out by WhatsApp and ask about our flexible packages or arrange a personal consultation. Your transformation starts the moment you walk through the door.